Easy fish pie recipe

Are you looking for a tasty and nutritious family meal that's easy to prepare? Look no further than our delicious fish pie recipe. Our recipe is a healthy and affordable option that is perfect for those on a tight budget.

Easy fish pie recipe

Ingredients

To make our easy fish pie recipe, you will need the following ingredients:

• 500g skinless and boneless fish fillets, such as cod, haddock or salmon
• 750g potatoes, peeled and chopped
• 50g unsalted butter
• 50g plain flour
• 500ml semi-skimmed milk
• 1 onion, finely chopped
• 1 leek, finely chopped
• 1 carrot, finely chopped
• 150g frozen peas
• 1 tbsp chopped parsley
• 1 tsp Dijon mustard
• Salt and pepper to taste

Method

• Preheat your oven to 200°C/180°C fan/gas mark 6.
• Boil the potatoes in a large pot of salted water until soft. Drain and mash with half of the butter and a splash of milk.
• In a separate pan, melt the remaining butter over medium heat. Add the onion, leek, and carrot and cook until softened.
• Stir in the flour and cook for a further 2 minutes, stirring continuously.
• Gradually add the milk, whisking constantly to prevent lumps from forming.
• Bring the mixture to a simmer and cook until it thickens, stirring regularly.
• Add the frozen peas, chopped parsley, Dijon mustard, and fish fillets to the mixture. Stir gently to combine.
• Transfer the mixture to a large baking dish and top with the mashed potato.
• Bake for 30-35 minutes, or until the top is golden brown and the filling is piping hot.

Nutritional Information

Our easy fish pie recipe serves four people and provides approximately:

• 520 calories per serving
• 36g protein per serving
• 11g fat per serving
• 72g carbohydrates per serving
• 8g fibre per serving

In conclusion, our easy fish pie recipe is a tasty and healthy option for those looking for a quick and easy family meal. With its nutritious ingredients and affordable cost, it's no wonder why it's one of our most popular recipes. Give it a try today and let us know what you think!

We hope that this article has been helpful and informative. If you have any questions or comments about our easy fish pie recipe, feel free to leave a comment below.